{"id":478,"date":"2024-02-07T14:38:02","date_gmt":"2024-02-07T14:38:02","guid":{"rendered":"https:\/\/accessiblework.ca\/centre-de-ressources\/boite-a-outils-du-demandeur-demploi\/6-0-esprit-attitude-et-motivation\/"},"modified":"2026-03-31T14:34:02","modified_gmt":"2026-03-31T14:34:02","slug":"6-0-esprit-attitude-et-motivation","status":"publish","type":"page","link":"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/6-0-esprit-attitude-et-motivation\/","title":{"rendered":"6.0 Esprit, attitude et motivation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"478\" class=\"elementor elementor-478 elementor-411\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feccdcb page-hero--img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feccdcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63864cb\" data-id=\"63864cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8ee66c elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f8ee66c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33b2735\" data-id=\"33b2735\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f1a1c8 elementor-widget elementor-widget-spacer\" data-id=\"8f1a1c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-756d219\" data-id=\"756d219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04e017f elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"04e017f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trousse d'outils du chercheur d'emploi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d88bf43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d88bf43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7429d01\" data-id=\"7429d01\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d28e58 elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"6d28e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-6d28e58\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-485\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/\" class=\"elementor-item\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-486\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/1-0-linkedin\/\" class=\"elementor-item\">LinkedIn<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-487\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/2-0-linkedin-advanced\/\" class=\"elementor-item\">LinkedIn avanc\u00e9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-488\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/3-0-competences-numeriques-en-matiere-de-recherche-demploi\/\" class=\"elementor-item\">Comp\u00e9tences num\u00e9riques pour la recherche d&#8217;emploi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-489\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/4-0-gerer-votre-presence-en-ligne\/\" class=\"elementor-item\">G\u00e9rer votre pr\u00e9sence en ligne<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-490\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/5-0-lauto-apprentissage\/\" class=\"elementor-item\">L&rsquo;auto-apprentissage<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-491\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/6-0-esprit-attitude-et-motivation\/\" class=\"elementor-item\">Esprit, attitude et motivation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-492\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/7-0-droits-des-personnes-handicapees-et-acces-a-lemploi\/\" class=\"elementor-item\">Droits des personnes handicap\u00e9es + acc\u00e8s \u00e0 l&#8217;emploi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Permuter le menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open fas fa-plus\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-6d28e58\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-485\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/\" class=\"elementor-item\" tabindex=\"-1\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-486\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/1-0-linkedin\/\" class=\"elementor-item\" tabindex=\"-1\">LinkedIn<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-487\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/2-0-linkedin-advanced\/\" class=\"elementor-item\" tabindex=\"-1\">LinkedIn avanc\u00e9<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-488\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/3-0-competences-numeriques-en-matiere-de-recherche-demploi\/\" class=\"elementor-item\" tabindex=\"-1\">Comp\u00e9tences num\u00e9riques pour la recherche d&#8217;emploi<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-489\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/4-0-gerer-votre-presence-en-ligne\/\" class=\"elementor-item\" tabindex=\"-1\">G\u00e9rer votre pr\u00e9sence en ligne<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-490\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/5-0-lauto-apprentissage\/\" class=\"elementor-item\" tabindex=\"-1\">L&rsquo;auto-apprentissage<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-491\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/6-0-esprit-attitude-et-motivation\/\" class=\"elementor-item\" tabindex=\"-1\">Esprit, attitude et motivation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-492\"><a href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/7-0-droits-des-personnes-handicapees-et-acces-a-lemploi\/\" class=\"elementor-item\" tabindex=\"-1\">Droits des personnes handicap\u00e9es + acc\u00e8s \u00e0 l&#8217;emploi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef5c514 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef5c514\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4b671c\" data-id=\"f4b671c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18a7c18 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"18a7c18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-0d2e161\" data-id=\"0d2e161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de7bcd0 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"de7bcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">6.0 Esprit, attitude et motivation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58d055 elementor-widget elementor-widget-text-editor\" data-id=\"f58d055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element vc_custom_1644511922133 feature-text\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1644514301193 feature-text\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1644519483360 feature-text\"><div class=\"wpb_wrapper\"><p data-wahfont=\"20\"><span data-wahfont=\"20\">La recherche d&rsquo;un emploi peut \u00eatre stressante et prendre du temps, ce qui nous rend anxieux dans l&rsquo;attente des r\u00e9sultats. Au cours d&rsquo;un processus de recherche d&#8217;emploi, il est naturel d&rsquo;\u00eatre confront\u00e9 \u00e0 des refus, m\u00eame apr\u00e8s avoir atteint le stade de l&rsquo;entretien, ce qui peut donner un sentiment d&rsquo;\u00e9chec et de frustration.  <\/span><\/p><p data-wahfont=\"20\"><span data-wahfont=\"20\">Exploiter le pouvoir de notre esprit peut avoir un impact consid\u00e9rable sur votre bien-\u00eatre lorsque vous \u00eates \u00e0 la recherche d&rsquo;un emploi. Les neurosciences nous montrent que notre \u00e9tat d&rsquo;esprit joue un r\u00f4le crucial dans la vie. Notre \u00e9tat d&rsquo;esprit est l&rsquo;attitude unique que nous adoptons face \u00e0 une situation. Naturellement, il n&rsquo;est pas toujours facile de conserver une attitude positive et heureuse, mais la bonne nouvelle est que le cerveau peut changer et que nous sommes capables de changer activement notre \u00e9tat d&rsquo;esprit &#8211; m\u00eame chez les adultes, le cerveau continue de se d\u00e9velopper.   <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a53ad9\" data-id=\"4a53ad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eab527c elementor-widget elementor-widget-image\" data-id=\"eab527c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"694\" src=\"https:\/\/accessiblework.ca\/wp-content\/uploads\/2024\/02\/positivity.png\" class=\"attachment-full size-full wp-image-413\" alt=\"\" srcset=\"https:\/\/accessiblework.ca\/wp-content\/uploads\/2024\/02\/positivity.png 724w, https:\/\/accessiblework.ca\/wp-content\/uploads\/2024\/02\/positivity-300x288.png 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7a376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7a376\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b149615\" data-id=\"b149615\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c76d7d0 elementor-widget elementor-widget-accordion\" data-id=\"c76d7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">L'\u00e9tat d'esprit de croissance<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2091\"><p data-wahfont=\"16\"><span data-wahfont=\"16\">Le cerveau est tr\u00e8s proche du plastique et peut \u00eatre remodel\u00e9 au fil du temps, formant de nouvelles voies neuronales. C&rsquo;est ce que les neuroscientifiques appellent la neuroplasticit\u00e9. Les voies neuronales se d\u00e9veloppent en faisant ou en pensant des choses particuli\u00e8res. Les choses que nous faisons ou disons le plus souvent s&rsquo;inscrivent dans notre cerveau comme des habitudes et deviennent plus faciles d&rsquo;acc\u00e8s. Cependant, il est encore possible de les modifier en entra\u00eenant notre cerveau \u00e0 acqu\u00e9rir de nouvelles comp\u00e9tences et de nouveaux sch\u00e9mas de pens\u00e9e.      <\/span><\/p>\n<p data-wahfont=\"16\"><span data-wahfont=\"16\">Il y a trois choses essentielles que vous pouvez faire pour d\u00e9velopper un \u00e9tat d&rsquo;esprit de croissance :<\/span><\/p>\n<ol>\n<li aria-level=\"1\"><span data-wahfont=\"16\"><strong>Vous devez reconna\u00eetre que l&rsquo;\u00e9tat d&rsquo;esprit de croissance n&rsquo;est pas seulement une bonne chose, mais qu&rsquo;il est \u00e9galement soutenu par la science<\/strong>. En d&rsquo;autres termes, vous devez vous engager \u00e0 d\u00e9velopper un \u00e9tat d&rsquo;esprit de croissance. <\/span><\/li>\n<li aria-level=\"1\"><span data-wahfont=\"16\"><strong>Vous pouvez apprendre et enseigner aux autres comment d\u00e9velopper et am\u00e9liorer leurs capacit\u00e9s en adoptant un \u00e9tat d&rsquo;esprit de croissance.<\/strong>  Cela vous aidera \u00e0 prendre le contr\u00f4le de votre vie, ce qui est extr\u00eamement stimulant. Les \u00e9tudes montrent que les personnes qui ont le sentiment de ma\u00eetriser leur vie ont tendance \u00e0 \u00eatre plus performantes. C&rsquo;est un cercle vertueux.  <\/span><\/li>\n<li aria-level=\"1\"><span data-wahfont=\"16\"><strong>Soyez attentif \u00e0 la voix de votre \u00e9tat d&rsquo;esprit fixe.<\/strong>  Lorsque vous entendez cette petite voix critique dans votre t\u00eate qui vous dit que vous ne pouvez pas faire quelque chose, r\u00e9pondez-lui avec un \u00e9tat d&rsquo;esprit de croissance et dites-lui que vous pouvez apprendre.<\/span><\/li>\n<\/ol>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2092\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2092\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">D\u00e9couvrez l'importance de la vie dans les attitudes<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2092\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2092\"><p data-wahfont=\"16\">Lorsque nous recherchons activement un emploi, notre attitude peut avoir un impact consid\u00e9rable sur le d\u00e9roulement du processus. En effet, de nombreux aspects de la recherche d&#8217;emploi \u00e9chappent \u00e0 notre contr\u00f4le. Notre \u00e9nergie mentale est limit\u00e9e et il se peut que nous ne soyons pas en mesure de suivre toutes les nouvelles offres d&#8217;emploi qui se pr\u00e9sentent chaque jour &#8211; il se peut \u00e9galement que nous ne soyons pas en mesure de postuler \u00e0 toutes les offres d&#8217;emploi qui correspondent \u00e0 nos comp\u00e9tences et \u00e0 nos int\u00e9r\u00eats. Par cons\u00e9quent, le maintien d&rsquo;une attitude et d&rsquo;une perspective positives peut avoir un effet consid\u00e9rable sur notre qualit\u00e9 de vie au cours du processus de recherche d&#8217;emploi, qui peut souvent s&rsquo;av\u00e9rer long et frustrant.   <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2093\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2093\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Motivation de l'\u00e9tat d'esprit : Comment rester motiv\u00e9<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2093\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2093\"><p data-wahfont=\"16\"><span data-wahfont=\"16\">La motivation peut \u00eatre difficile \u00e0 maintenir certains jours. Il y a des jours o\u00f9 nous nous sentons charg\u00e9s d&rsquo;\u00e9nergie positive, avec le d\u00e9sir d&rsquo;\u00eatre productifs et d&rsquo;envoyer autant de candidatures que possible. Il y a aussi des jours o\u00f9 nous nous sentons frustr\u00e9s d&rsquo;attendre des r\u00e9ponses ou d&rsquo;essuyer un refus pour un emploi que nous souhaitions vraiment.    <\/span><\/p>\n<p data-wahfont=\"16\"><span data-wahfont=\"16\">Il est normal d&rsquo;\u00e9prouver des moments de frustration, car il faut parfois du temps avant de d\u00e9crocher un emploi.  <\/span><\/p>\n<p data-wahfont=\"16\"><b>Conseils pour rester motiv\u00e9 :<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Veillez \u00e0 bien dormir et \u00e0 bien manger<\/b><span data-wahfont=\"16\"> &#8211; La sant\u00e9 physique et mentale est importante lorsqu&rsquo;il s&rsquo;agit de chercher un emploi. Il est donc essentiel de bien dormir et de maintenir une alimentation saine, ce qui peut avoir un impact sur votre humeur et votre niveau de motivation. <\/span> <\/li>\n<li aria-level=\"1\"><b>C\u00e9l\u00e9brez les petites r\u00e9ussites<\/b><span data-wahfont=\"16\">  &#8211; fixez des objectifs chaque semaine et assurez-vous de faire une pause pour reconna\u00eetre vos r\u00e9alisations. \u00catre un chercheur d&#8217;emploi actif est un travail \u00e0 part enti\u00e8re qui demande beaucoup de concentration, de recherche et de d\u00e9vouement. Fixez un objectif quant au nombre de postes auxquels vous souhaitez postuler chaque semaine (entre 5 et 7). \u00c0 la fin de la semaine, faites une pause et faites quelque chose d&rsquo;agr\u00e9able avant d&rsquo;entamer une nouvelle s\u00e9rie de candidatures.  <\/span><\/li>\n<\/ul>\n<p data-wahfont=\"16\"><b>Restez concentr\u00e9 sur la situation dans son ensemble<\/b><span data-wahfont=\"16\"> &#8211; Lorsque les t\u00e2ches quotidiennes li\u00e9es \u00e0 la recherche d&rsquo;un emploi commencent \u00e0 vous sembler fastidieuses, rappelez-vous la situation dans son ensemble &#8211; pensez \u00e0 la place que vous souhaitez occuper dans votre carri\u00e8re d&rsquo;ici 3 \u00e0 5 ans et \u00e0 ce que vos r\u00e9alisations professionnelles signifieront pour vous d&rsquo;une mani\u00e8re pratique et tangible.<\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e109c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30e109c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a45893\" data-id=\"4a45893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763d7db elementor-widget elementor-widget-template\" data-id=\"763d7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"483\" class=\"elementor elementor-483 elementor-433 elementor-433\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-200729c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"200729c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ce67f2\" data-id=\"1ce67f2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2df9023a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2df9023a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4603acc5\" data-id=\"4603acc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a549f15 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"5a549f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nous serions ravis de vous aider \u00e0 trouver votre prochain emploi.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4d543d elementor-widget elementor-widget-text-editor\" data-id=\"2e4d543d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-wahfont=\"16\"><span data-wahfont=\"16\">En prenant connaissance des informations contenues dans cette bo\u00eete \u00e0 outils, nous serons mieux \u00e0 m\u00eame de vous aider en vous proposant des services sur mesure qui correspondent \u00e0 votre parcours, \u00e0 vos centres d&rsquo;int\u00e9r\u00eat et \u00e0 vos comp\u00e9tences.  <\/span><\/p><p data-wahfont=\"16\"><span data-wahfont=\"16\">Services d\u2019emploi accessibles est en mesure de vous aider dans votre recherche d&#8217;emploi. En vous inscrivant \u00e0 notre programme, vous pouvez participer \u00e0 des ateliers complets sur la r\u00e9daction de CV et de lettres de motivation, les entretiens d&#8217;embauche, les comp\u00e9tences num\u00e9riques de recherche d&#8217;emploi et les aspects attitudinaux de la recherche d&#8217;emploi qui auront un impact positif sur votre parcours. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7e825d\" data-id=\"f7e825d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c093da9 elementor-widget elementor-widget-text-editor\" data-id=\"c093da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prenez contact avec nous d\u00e8s aujourd&rsquo;hui !<\/strong><\/p><p data-wahfont=\"16\"><span data-wahfont=\"16\">Notre \u00e9quipe de conseillers et de sp\u00e9cialistes de l&#8217;emploi est parfaitement \u00e9quip\u00e9e pour travailler avec vous individuellement afin de vous aider \u00e0 atteindre vos objectifs et \u00e0 d\u00e9crocher un emploi int\u00e9ressant.  <\/span><\/p><p data-wahfont=\"16\"><span data-wahfont=\"16\">Contactez-nous au <a href=\"tel:647-933-1426\">647-933-1426<\/a><br><a role=\"link\" href=\"mailto:employment@accessiblework.ca\" data-wahfont=\"16\">employment@accessiblework.ca<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trousse d&rsquo;outils du chercheur d&#8217;emploi 6.0 Esprit, attitude et motivation La recherche d&rsquo;un emploi peut \u00eatre stressante et prendre du temps, ce qui nous rend anxieux dans l&rsquo;attente des r\u00e9sultats. Au cours d&rsquo;un processus de recherche d&#8217;emploi, il est naturel d&rsquo;\u00eatre confront\u00e9 \u00e0 des refus, m\u00eame apr\u00e8s avoir atteint le stade de l&rsquo;entretien, ce qui [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":475,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-478","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6.0 Esprit, attitude et motivation - Accessible Employment Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/6-0-esprit-attitude-et-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6.0 Esprit, attitude et motivation - Accessible Employment Services\" \/>\n<meta property=\"og:description\" content=\"Trousse d&rsquo;outils du chercheur d&#8217;emploi 6.0 Esprit, attitude et motivation La recherche d&rsquo;un emploi peut \u00eatre stressante et prendre du temps, ce qui nous rend anxieux dans l&rsquo;attente des r\u00e9sultats. Au cours d&rsquo;un processus de recherche d&#8217;emploi, il est naturel d&rsquo;\u00eatre confront\u00e9 \u00e0 des refus, m\u00eame apr\u00e8s avoir atteint le stade de l&rsquo;entretien, ce qui [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/accessiblework.ca\/fr\/centre-de-ressources\/trousse-doutils-du-chercheur-demploi\/6-0-esprit-attitude-et-motivation\/\" \/>\n<meta property=\"og:site_name\" content=\"Accessible Employment Services\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T14:34:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/accessiblework.ca\/wp-content\/uploads\/2024\/02\/positivity.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/accessiblework.ca\\\/fr\\\/centre-de-ressources\\\/trousse-doutils-du-chercheur-demploi\\\/6-0-esprit-attitude-et-motivation\\\/\",\"url\":\"https:\\\/\\\/accessiblework.ca\\\/fr\\\/centre-de-ressources\\\/trousse-doutils-du-chercheur-demploi\\\/6-0-esprit-attitude-et-motivation\\\/\",\"name\":\"6.0 Esprit, attitude et motivation - 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